Caroline’s approach is Integrative meaning she incorporates different theoretical models into her work depending on what will best fit for her clients. Most commonly used are Relational, Psychodynamic, CBT, Transactional Analysis and Short Term Solution Focussed.

Caroline’s approach incorporates a fundamental belief in the core self which might have been negatively impacted by life events both recent and past. Caroline believes that whilst we cannot change such events we can seek to find a way to live more peacefully with them in the present. This is achieved through learning to trust our own process of change and growth leading to a lasting and sustainable improved sense of wellbeing.