Emily recognises that life’s challenges can sometimes feel overwhelming, triggering distressing emotions, thoughts, or behaviours that feel disconnected from one’s goals. She is dedicated to working collaboratively with clients to explore their experiences and develop pathways towards reducing psychological distress. Emily fosters a compassionate, safe, non-judgmental, and supportive therapeutic space.

Qualified in EMDR therapy, a proven method for addressing trauma and distress, Emily also integrates approaches like Compassion Focused Therapy, Dialectical Behavioural Therapy, and Cognitive Behavioural Therapy. She adopts an integrative and person-centred approach, by developing therapy plans tailored to individual need. Recognising that therapeutic terminology can seem unclear or intimidating, Emily ensures clients feel informed and empowered throughout their therapy journey.

Emily has a particular passion for perinatal care, supporting people through the profound changes associated with pregnancy, birth, and early parenthood. This includes working with those navigating pregnancy loss, pregnancy after loss, traumatic births, a fear of childbirth (tokophobia), or the challenges of adjusting to life as a new parent. Her empathetic and informed approach helps individuals face these significant life transitions with resilience and hope.