At Well Connections, we know that sometimes, you need support without delay. Whether you’re navigating a difficult decision, feeling overwhelmed by a specific issue, or simply want help finding a way forward – Single Session Therapy (SST) offers a focused, empowering space to do just that.
One Session. Immediate Support. Real Results.
Single Session Therapy is a structured, solution-focused approach that helps you gain clarity and confidence in just one meeting. Instead of waiting weeks to begin long-term therapy, SST offers a way to access expert support quickly – with the goal of walking away from the session with new insight and practical strategies you can put into action straight away.
What Is Single Session Therapy?
Developed and popularised by Professor Windy Dryden – one of the UK’s leading figures in counselling and psychotherapy – SST is designed to help people address a specific concern within a single, purposeful session.
Research shows that many clients benefit significantly from this approach. By narrowing the focus, it’s possible to make meaningful progress in one conversation – whether that’s a new way of looking at a challenge, tools to manage a pressing issue, or simply feeling less stuck.
We’re Delighted to Introduce Rebecca Bussy’s SST Offering
Rebecca Bussy, an experienced Integrative Humanistic Psychotherapeutic Counsellor, is now offering Single Session Therapy through Well Connections. Trained directly by Professor Dryden, Rebecca brings a compassionate yet focused style to this work – helping adults explore concerns such as:
- Anxiety or low mood
- Grief and loss
- Family or relationship dynamics
- Self-esteem and confidence
- Navigating life transitions
Her integrative approach means she draws from a range of therapeutic perspectives to meet each individual where they are – creating a safe, supportive space to reflect and move forward.
Why Choose Single Session Therapy?
- Immediate Support – No long waitlists. Help when you need it.
- Clarity and Focus – One issue, one session, one clear path forward.
- Time and Cost-Effective – A practical solution that’s affordable and accessible.
- Empowering – Many clients leave the session with renewed confidence and direction.
Whether SST is a one-off support or the beginning of a longer journey, it’s a valuable option for those looking to take a meaningful first step.
Ready to Try Single Session Therapy?
If you’d like to book a Single Session Therapy appointment with Rebecca Bussy or learn more about whether it’s right for you, please get in touch:
📧 Email: info@wellconnections.co.uk
📞 Book now: https://calendly.com/wellconnections/single-session-therapy
At Well Connections, we believe in connecting people with the right support – at the right time. Single Session Therapy is just one of the many ways we help make that possible.