What does Becky offer?

I offer you a safe space to explore & deepen your understanding of yourself, your experiences, your patterns & your relationship with others & the world around you. With over 12 years of experience working in the psychology field in the public & private sector with people from all walks of life, I have a unique & powerful approach which I call ‘The Triple R Method’ – Release, Reprogramme & Re-align. I help you to Release the experiences, thoughts, feelings, fears & patterns that are limiting you… Reprogramme your beliefs, so that you believe in yourself & your potential & Re-align your choices, so that you are living as the most authentic, confident & empowered version of you.

What do I bring?

I combine my own lived experience of anxiety & low self-esteem, as well as integrating psychology, neuroscience, coaching & energetics. I intuitively weave in many tools, teachings & perspectives depending on what you need at the time. I work in a trauma informed way & incorporate inner child healing work which means understanding your current struggles in the context of your lived experience, enabling you to process past experiences, whilst also helping you to create a future that is in alignment with you & what you really want. My approach is client-led, none-judgemental, safe, collaborative, supportive, nurturing & at times challenging. I believe this approach, combined with your commitment & devotion are at the core of positive change for you.